Conoce a SergioHealthy

Soy entrenador personal y coach de salud fomentando el entrenamiento de FUERZA para evitar la perdida muscular que tenemos al hacernos mayores ( Sarcopenia). Hábitos saludables y suplementación para transformar tu bienestar.

Entrena tu fuerza para mantener tu cuerpo funcional a lo largo de los años .

Entrena mejor

Combino fitness, golf y hábitos para transformar tu salud

Coaching físico

Rutinas personalizadas que mejoran tu fuerza y movilidad. 100% online.

App de seguimiento incluida.

Hábitos saludables

Pequeños cambios diarios para un bienestar duradero

A close-up of a healthy meal prep with supplements and fresh ingredients on a wooden table
A close-up of a healthy meal prep with supplements and fresh ingredients on a wooden table

Galería

Momentos reales de entrenamiento y progreso

A focused fitness coach guiding a client through golf-specific strength exercises outdoors.
A focused fitness coach guiding a client through golf-specific strength exercises outdoors.
Close-up of healthy supplements and nutrition plans laid out on a wooden table.
Close-up of healthy supplements and nutrition plans laid out on a wooden table.
A dynamic shot of a fitness session blending golf swings with strength training in a bright gym.
A dynamic shot of a fitness session blending golf swings with strength training in a bright gym.
Smiling coach and client reviewing progress charts and sharing a light moment after workout.
Smiling coach and client reviewing progress charts and sharing a light moment after workout.

Únete hoy

Recibe consejos de fitness y golf